In its raw form, tumeric is not much to look at. Much like its cousin, ginger, turmeric is grown for its nubby brown roots. So if you happen to find it in the produce section, it often is covered in soil and isn’t all that attractive. But scratch its thin skin with your fingernail and this root will reveal an inner beauty: flesh as vibrant as a summer sunset, and a scent redolent of earth, pepper and mustard.

In fact, while turmeric is used widely in Asian and African cuisines, you’ve probably been eating it all your life here in the U.S. without even realizing it. Turmeric is what gives ballpark mustard that distinctive yellow hue. And back in the day in Europe it was used to dye food, cloth and fingers (!) a gorgeous golden orange (for a fraction of the price of saffron).

Ground turmeric turns up in most any Indian recipe, where it adds a peppery-loamy flavor. Saute a little with onions, cumin seeds and garlic, and that’s the beginning of many a great dish. Add a little to your morning eggs. Make a marinade with oil and garlic and rub it onto a piece of fish.

Or, if you and your friends are gathering in front of the television to watch the Grammys consider trying this golden dip made with tahini (sesame paste) and honey. Set it up on a platter with cut vegetables. It’s an appetizer plate worthy of Hollywood’s most glamorous.

 Golden Tumeric Dip

1/2 cup tahini, whisked smooth

1/4 cup warm water

1/4 cup lemon juice

1 tablespoon honey or agave syrup

2 1/2 teaspoons turmeric

2 cloves garlic

Salt and ground black pepper

Toasted sesame seeds, to garnish

Fresh cilantro, chopped, to garnish

In a blender, combine the tahini, water, lemon juice, honey, turmeric and garlic. Blend until smooth. Taste and season with salt and pepper. If desired, add tahini, lemon juice and honey to suit your taste. Transfer to a bowl and sprinkle with sesame seeds and cilantro. Serve with vegetables for dunking. Tahini can vary in thickness by brand.  If your dip is too thick, blend in additional water, a couple tablespoons at a time, to get desired consistency.

Nutrition information per serving: 100 calories; 70 calories from fat; 8 g fat; 0 mg cholesterol; 7 g carbohydrate; 1 g fiber; 2 g sugar; 3 g protein; 65 mg sodium.

 

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