Niagara Gazette

Niagara Living

September 4, 2008

BIO-DIARY: Book helps women track health

Keeping Track:

Niagara Falls native creates book to help women make healthy choices.

Staff reports

A Niagara Falls native now living in California has published a new book called a “Bio-Diary for Women,” which allows women to chart the calories they expend and injest each day.

“I've always kept a diet diary and I thought it would be great if I could publish one so other women could use it,” said Marie Karner during a recent call. “I took a course on printing and published it last year.”

Karner, a Niagara Falls High School graduate who was known as Mary Jane Szalach back then, who is now living with her husband in northern California, said the diary does more than track eating and exercise habits. It also helps women notice the trends in their lives, like the dreams they have and the moods they are in.

The book helps people to realize they can make a different in their own lives by the choices they make, she said.

For more information, contact Karner at www.fitminder.com. where the book can be purchased for $17.95. The Bio-Diary can also be purchased on Amazon.com.

1
Text Only | Photo Reprints
Niagara Living
Featured Ads
House Ads
AP Video
US Proposes Pay-for-priority Internet Standards Wife Mourns Chicago Doctor Killed in Afghanistan FDA Proposes Regulations on E-cigarettes Kerry Warns Russia of Expensive New Sanctions Mideast Peace Talks Stall on Hamas Deal Cody Walker Remembers His Late Brother Paul Grieving South Korea Puts Up Yellow Ribbons Raw: Kerry Brings His Dog to Work Raw: Girls Survive Car Crash Into Their Bedroom Three U.S. Doctors Killed by Afghan Security Yankees' Pineda Suspended 10 Games for Pine Tar Colleagues Mourn Death of Doctors in Afghanistan Ukraine Launches Operation Against Insurgents Obama Reassures Japan on China Raw: Car Crashes Into San Antonio Pool Time Magazine Announces Top Influencers List Raw: Angry Relatives Confront SKorea Officials Bigger Riders Means Bigger Horses Out West Yankees Pineda Ejected for Pine Tar Deadly Fungus Killing Bats, Spreading in US
Opinion
House Ads
Night & Day
Twitter News
Follow us on twitter
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Front page