Niagara Gazette

Features

February 7, 2013

Natural Health:Your best medicine is eating clean

(Continued)

Niagara Gazette — Healthy recipes are made public on their website and that they conveniently place everything together to make for fast shopping. There is no excuse why you can’t eat healthy. Healthy foods are very appealing to the eye and walking through this store is one of the most educational class trips when it comes to food preparation and produce display. All I can say is, “Well Done Wegmans!”

Now I am in no way connected to Wegmans and have not been asked to write this article by anyone. This is me, doing what I do, trying to protect and promote health to the local population. What you put in your mouth has an absolute and direct effect on your physical outcome. This is where traditional medicine fails us. Going to your doctor for advice on keeping you healthy is usually not very helpful and most are disappointed. What are you eating? Are you getting benefits from raw fruits and vegetables? Do you get enough omega- 3 fats from walnuts, almonds, flax and chia seeds, olive oil or salmon? A colorful diet that minimizes bread and foods with ingredients lists will go a long way in promoting your health. There is no exercise, medication or supplement that can buffer the blow of an unhealthy diet. Now, with the help of local stores that have prepared healthy selections, you have easy access to better your health.

Catherine Stack is a doctor of naturopathy and a certified nurse midwife. Her practice is located at Journey II Health in Niagara Falls. She can be reached at 298-8603 or at her website at journeyiihealth.com.

Text Only | Photo Reprints
Features
  • SUNLIFELexisPlace1072014jpg (1).jpg Lexi's Place: A safe haven for teens battling suicide, sexual abuse and depression

    In a perfect world, a 14-year-old wouldn’t know exactly how it feels to try suicide.
    An 11-year-old who reaches out to the unwanted kids at school would not be thrown against a locker and bullied by other teens trying to make her feel small.
    And surely no teen would have a father who, when she was small, would give her to his friends for sex.
    All those things happened to the teens at Lexi’s Place.

    July 22, 2014 8 Photos

  • SUN LIFE wine fest 3 072014.jpg [Duplicate] Sip the Niagara Wine Trail's best in one location The Niagara Wine Trail reveals it's sweetness slowly, and only to those dedicated enough to spend the time. There are 27 wineries and to sample a taste of each requires much driving through the backroads of the Niagara region, and far too much sipping to make driving a logical possibility. That's what makes the trail's 6th annual Wine and Culinary event such a good idea. Wine lovers who've always wanted to explore the new and unusual offerings of the 14-year-old wine trail, can do so next weekend, all in one place.

    July 22, 2014 3 Photos

  • SUN LIFE Open gardens 4 072014.jpg [Duplicate] Niagara gardeners take part in fest's Open Gardens program

    As they looked out over the near-half-acre that is the Blyth garden in the Town of Tonawanda, a visitor asked Linda Blyth if they ever get weeds.

    July 21, 2014 10 Photos

  • mug - Tybor, Chris RGB FIT FOR LIFE: The components, signs of an effective diet

    According to the latest research, “keto diets” or very low-carb diets are not more effective long-term than other diet methods. A wide range of diets work and I won’t debate the value of each and every diet or method out there, but the keys to a successful diet need to take the following into consideration:

    July 21, 2014 1 Photo

  • SUN LIFE terrariums 2 072014.jpg [Duplicate] Terrariums — for the love of nature

    Terrarium workshops by Sara Johnson of Sylvatica 

    July 21, 2014 3 Photos

  • NIA Fire Trucks art 2 071914 Local fire departments display their antique fire trucks at Canal Fest

    Canal Fest premiered a new event on Thursday afternoon with the first Vintage Fire Truck Muster, featuring antique firefighting vehicles from as early as 1872.

    July 18, 2014 4 Photos

  • Debutante 2 Falls debutante program aims to teach girls the art of success

    Many of the young girls in the newest debutante class in Niagara Falls have bigger challenges in their lives than practicing curtsies and writing thank-you notes.

    July 14, 2014 3 Photos

  • SUN LIFE milk 1 071314.jpg [Duplicate] LOCKPORT: Farm couple shares organic dairy farming methods. When Tina Kowalski is out grocery shopping and she sees someone pick up a carton of organic milk, she sometimes walks over to thank them. If that carton is produced by the Upstate Farms dairy cooperative, there's a good chance it contains milk from one of the 60 dairy cows on her Lockport Farm. And she just loves those cows.

    July 13, 2014 4 Photos

  • mug - stack, catherine RGB [Duplicate] [Duplicate] NATURAL HEALTH: Do you really know what you are eating?

    Many individuals fall for words like “all natural,” “heart healthy” and pretty pictures of fruits and vegetables when shopping for groceries. These very misleading marketing ploys are partially responsible for the rising numbers of those diagnosed with heart disease and diabetes and people suffering from obesity even though they are eating foods that claim to benefit their health.

    July 13, 2014 1 Photo

  • SUN LIFE exercise 2 071314.jpg [Duplicate] Local venues follow trend, offer free public exercise programs

     Following a trend of public, outdoor exercise programs, a number of local venues are offering their own free events aiming to get residents outside and active during the summer.

    July 13, 2014 3 Photos

Featured Ads
House Ads
AP Video
Raw: Air Algerie Flight 5017 Wreckage Virginia Governor Tours Tornado Aftermath Judge Faces Heat Over Offer to Help Migrant Kids Kerry: No Deal Yet on 7-Day Gaza Truce Kangaroo Goes Missing in Oklahoma More M17 Bodies Return, Sanctions on Russia Grow Gaza Residents Mourn Dead Amid Airstrikes Raw: Deadly Tornado Hits Virginia Campground Ohio State Marching Band Chief Fired After Probe Raw: Big Rig Stuck in Illinois Swamp Cumberbatch Brings 'Penguins' to Comic-Con Raw: Air Algerie Crash Site in Mali Power to Be Restored After Wash. Wildfire Crashed Air Algerie Plane Found in Mali Israel Mulls Ceasefire Amid Gaza Offensive In Case of Fire, Oxygen Masks for Pets Mobile App Gives Tour of Battle of Atlanta Sites
Opinion
House Ads
Night & Day
Twitter News
Follow us on twitter
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Front page