Niagara Gazette

Features

January 20, 2013

FIT FOR LIFE: Try these ideas to keep the common cold at bay

Niagara Gazette — If I hear one more person complain that this is the time of year for colds, flu and sickness, I’ll make them attempt to replicate Wallendas’ epic walk, untethered!

The truth is, the flu doesn’t keep a calendar. It is unaware that the Mayans were wrong and we are indeed, still alive, just waiting to be infected.

The fact of the matter is we’re constantly being attacked by pathogens, along with coming in contact with people who forgot its proper etiquette to cover their nose or mouth when they sneeze or cough. So other than avoiding people altogether, what can we do?

Manage Our Stress -

Back in the caveman days, we only had to worry about finding lunch or becoming lunch. Life today presents many additional stressors, such as: your boss, your spouse, scoring Justin Bieber tickets, worrying if global warming is real or not. Our body is not designed to handle long bouts of stress. It raises our cortisol levels, prolong elevated cortisol, which will eventually weaken our immune system ... and then – PRESTO! “Flu Season” has one more hit than Taylor Swift.

Don’t let the stress take you over! Active recovery and a good workout can keep you healthy. After a good sweat, you’ll not only feel better, but you’ll also be satisfied that you “put in work.” So, remember the old adage, an ounce of prevention ... and try these suggestions to stay healthy.

The Importance of Sleep

So, how do we maximize our ability to sleep?

I know you are hoping for me to suggest some ancient Brazilian bonsai tree leave juice tonic to help you de-stress, but just as important as any fitness regime or psychological advice is simply getting good sleep. Sleep is a very powerful tool for combating “cold and flu season.” Research has shown that reduced sleep weakens the immune system. Don’t believe it? Than why is sleep deprivation used as an interrogation tactic? Try staying awake for more than 24 hours straight and let me know how you feel. Getting good, restful nights of sleep is a great way to battle stress and low energy.

Text Only | Photo Reprints
Features
  • SUN LIFE Opera intern 072714.jpg [Duplicate] Singing her heart out: Newfane woman wins prestigious apprenticeship twice. Rebecca Witty says she started singing in the womb. That might be an exaggeration, but the Newfane woman's love of music began at a very early age. "Music has always been in my life since I was a kid," she said. "My family is made up of musicians so that has played a big part of my love for music since the beginning."

    July 28, 2014 1 Photo

  • SUN LIFE Chef cooking demos 2 072714.jpg [Duplicate] F-BITES: Celebrity chef Bobby Anderson wants kids to learn more than just cooking. As a loudspeaker played "Waiting for the World to Change," Chef Bobby Anderson was busy changing it, just the other day. For Anderson, the cooking lessons he's conducting with local students this summer on Old Falls Street in Niagara Falls are entertaining crowds and giving young chefs life-changing exposure to new foods, new flavors and new experiences.

    July 28, 2014 2 Photos

  • SUN LIFE fair story 6 072714.jpg [Duplicate] More than rides and food at the Niagara County Fair

    July 28, 2014 8 Photos

  • mug - stack, catherine RGB [Duplicate] [Duplicate] NATURAL HEALTH: Taking a closer look at migraine causes and treatments

    Headaches come in all shapes and sizes, ranging from a mild tension headache to a migraine that has you locked up in a dark room afraid to move. Migraine and cluster headaches are by far the worst. 

    July 28, 2014 1 Photo

  • SUN LIFE tattoo 3 072714.jpg [Duplicate] Behind the tattoo gun — Niagara Tatoo Expo coming up

    Tattoos can be a touchy subject. Of course, people have heard they shouldn’t judge a book by its cover; still, people continue to report being denied jobs and being judged harshly for proudly displaying their ink. 

    July 28, 2014 4 Photos

  • mug - Jennings, Thom RGB [Duplicate] JENNINGS: It's the end of an era for fans of The Ramones

    Jeffrey Hyman, John Cummings, Douglas Colvin and Thomas Erdelyi formed one of the most influential bands in music history in 1974 — better known by their stage names Joey, Johnny, Dee Dee and Tommy Ramone. The last surviving member, Tommy, passed away July 11.

    July 28, 2014 1 Photo

  • SUN LIFE TOPS woman 2 072714 .jpg [Duplicate] Local woman honored for weight-loss success

    After Carolyn Sherman’s husband passed away, she became depressed, and her weight ballooned to more than 300 pounds. Wheelchair-bound, she ended up at Odd Fellow & Rebekah Health Care Facility in Lockport.

     

    July 28, 2014 2 Photos

  • NIA Biz logo 072814 IN BUSINESS: ReNU director named to '30 Under 30' list Tom Lowe, director of ReNU Niagara, has been named to the 2014 class of Buffalo Business First's 30 Under 30 honorees. The award recognizes 30 Western New Yorkers in the early stages of their careers who are achieving at high levels at work and in the community.

    July 28, 2014 1 Photo

  • SUNLIFELexisPlace1072014jpg (1).jpg Lexi's Place: A safe haven for teens battling suicide, sexual abuse and depression

    In a perfect world, a 14-year-old wouldn’t know exactly how it feels to try suicide.
    An 11-year-old who reaches out to the unwanted kids at school would not be thrown against a locker and bullied by other teens trying to make her feel small.
    And surely no teen would have a father who, when she was small, would give her to his friends for sex.
    All those things happened to the teens at Lexi’s Place.

    July 22, 2014 8 Photos

  • SUN LIFE wine fest 3 072014.jpg [Duplicate] Sip the Niagara Wine Trail's best in one location The Niagara Wine Trail reveals it's sweetness slowly, and only to those dedicated enough to spend the time. There are 27 wineries and to sample a taste of each requires much driving through the backroads of the Niagara region, and far too much sipping to make driving a logical possibility. That's what makes the trail's 6th annual Wine and Culinary event such a good idea. Wine lovers who've always wanted to explore the new and unusual offerings of the 14-year-old wine trail, can do so next weekend, all in one place.

    July 22, 2014 3 Photos

Featured Ads
House Ads
AP Video
Couple Channel Grief Into Soldiers' Retreat WWI Aviation Still Alive at Aerodrome in NY Raw: Rescuers at Taiwan Explosion Scene Raw: Woman Who Faced Death Over Faith in N.H. Clinton Before 9-11: Could Have Killed Bin Laden Netanyahu Vows to Destroy Hamas Tunnels Obama Slams Republicans Over Lawsuit House Leaders Trade Blame for Inaction Malaysian PM: Stop Fighting in Ukraine Cantor Warns of Instability, Terror in Farewell Ravens' Ray Rice: 'I Made a Huge Mistake' Florida Panther Rebound Upsets Ranchers Small Plane Crash in San Diego Parking Lot Busy Franco's Not Afraid of Overexposure Fighting Blocks Access to Ukraine Crash Site Dangerous Bacteria Kills One in Florida Workers Dig for Survivors After India Landslide Texas Scientists Study Ebola Virus Smartphone Powered Paper Plane Debuts at Airshow Southern Accent Reduction Class Cancelled in TN
Opinion
House Ads
Night & Day
Twitter News
Follow us on twitter
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Front page