Niagara Gazette — • Supplement your weak areas. Most individuals do not get enough green foods. There are some amazing companies out there doing freeze-dried greens in capsule or powder form. This would be better than any multivitamin you could ever take.
Keep watching Dr. OZ. He continues to give priceless information on how the body works and how to truly be healthy, just don’t get lost in the supplements.
Catherine Stack is a doctor of naturopathy and a certified nurse midwife. Her practice is located at Journey II Health in Niagara Falls. Contact her at 298-8603 or at her website at www.journeyiihealth.com.