Niagara Gazette

Features

October 9, 2012

BREAK THE FAST! The first meal of the day should nourish body, mind

Niagara Gazette — For most people, breakfast time comes at least eight hours after their previous meal.  In essence, while sleeping, you have been “fasting.” The word itself, when broken down, means to “break a fast.”  When you wake up in the morning, your blood sugar may be low, and you may feel hungry.  

Eating a breakfast that contains a balance of protein, healthy fat and carbohydrates will allow your blood sugar to rise at a steady pace throughout the morning and provide your cells with the energy they need to carry out your morning activities. 

Proteins might include organic local eggs, plain Greek yogurt, raw nuts and seeds; healthy fats include coconut, cold-pressed oils, raw nuts and seeds and butters, and chia or flax seeds;  while healthy carbs includes whole grains, vegetables and fruits.

This way of eating allows you to think, move, and carry out the varied activities of your day with increased vitality and stamina.

Breakfast can even help with stress. There are measurable reductions in stress hormone levels when people have breakfast compared to when they skip it. Therefore, you are more insulated against emotional eating/snacking that stress can often induce. Breakfast eating also boosts concentration throughout the day.

However, if we enter our day with an empty stomach, we actually end up overeating throughout the day. Over the next few hours, your blood sugar will drop, and you may begin to feel sleepy or fatigued.  By the time lunch or your next meal comes, you will be ravenous and it is much more difficult to select healthy foods as you are interested in grabbing something quick to satisfy your body’s immediate hunger needs. 

In addition, if you don’t give your body some fuel first thing in the morning, your brain senses your stomach is empty, it sends a message to your cells to conserve energy in case another meal doesn’t arrive.  In other words, your body holds onto the fat stored in your cells instead of helping you burn it off. 

Text Only | Photo Reprints
Features
  • SUN LIFE Opera intern 072714.jpg [Duplicate] Singing her heart out: Newfane woman wins prestigious apprenticeship twice. Rebecca Witty says she started singing in the womb. That might be an exaggeration, but the Newfane woman's love of music began at a very early age. "Music has always been in my life since I was a kid," she said. "My family is made up of musicians so that has played a big part of my love for music since the beginning."

    July 28, 2014 1 Photo

  • SUN LIFE Chef cooking demos 2 072714.jpg [Duplicate] F-BITES: Celebrity chef Bobby Anderson wants kids to learn more than just cooking. As a loudspeaker played "Waiting for the World to Change," Chef Bobby Anderson was busy changing it, just the other day. For Anderson, the cooking lessons he's conducting with local students this summer on Old Falls Street in Niagara Falls are entertaining crowds and giving young chefs life-changing exposure to new foods, new flavors and new experiences.

    July 28, 2014 2 Photos

  • SUN LIFE fair story 6 072714.jpg [Duplicate] More than rides and food at the Niagara County Fair

    July 28, 2014 8 Photos

  • mug - stack, catherine RGB [Duplicate] [Duplicate] NATURAL HEALTH: Taking a closer look at migraine causes and treatments

    Headaches come in all shapes and sizes, ranging from a mild tension headache to a migraine that has you locked up in a dark room afraid to move. Migraine and cluster headaches are by far the worst. 

    July 28, 2014 1 Photo

  • SUN LIFE tattoo 3 072714.jpg [Duplicate] Behind the tattoo gun — Niagara Tatoo Expo coming up

    Tattoos can be a touchy subject. Of course, people have heard they shouldn’t judge a book by its cover; still, people continue to report being denied jobs and being judged harshly for proudly displaying their ink. 

    July 28, 2014 4 Photos

  • mug - Jennings, Thom RGB [Duplicate] JENNINGS: It's the end of an era for fans of The Ramones

    Jeffrey Hyman, John Cummings, Douglas Colvin and Thomas Erdelyi formed one of the most influential bands in music history in 1974 — better known by their stage names Joey, Johnny, Dee Dee and Tommy Ramone. The last surviving member, Tommy, passed away July 11.

    July 28, 2014 1 Photo

  • SUN LIFE TOPS woman 2 072714 .jpg [Duplicate] Local woman honored for weight-loss success

    After Carolyn Sherman’s husband passed away, she became depressed, and her weight ballooned to more than 300 pounds. Wheelchair-bound, she ended up at Odd Fellow & Rebekah Health Care Facility in Lockport.

     

    July 28, 2014 2 Photos

  • NIA Biz logo 072814 IN BUSINESS: ReNU director named to '30 Under 30' list Tom Lowe, director of ReNU Niagara, has been named to the 2014 class of Buffalo Business First's 30 Under 30 honorees. The award recognizes 30 Western New Yorkers in the early stages of their careers who are achieving at high levels at work and in the community.

    July 28, 2014 1 Photo

  • SUNLIFELexisPlace1072014jpg (1).jpg Lexi's Place: A safe haven for teens battling suicide, sexual abuse and depression

    In a perfect world, a 14-year-old wouldn’t know exactly how it feels to try suicide.
    An 11-year-old who reaches out to the unwanted kids at school would not be thrown against a locker and bullied by other teens trying to make her feel small.
    And surely no teen would have a father who, when she was small, would give her to his friends for sex.
    All those things happened to the teens at Lexi’s Place.

    July 22, 2014 8 Photos

  • SUN LIFE wine fest 3 072014.jpg [Duplicate] Sip the Niagara Wine Trail's best in one location The Niagara Wine Trail reveals it's sweetness slowly, and only to those dedicated enough to spend the time. There are 27 wineries and to sample a taste of each requires much driving through the backroads of the Niagara region, and far too much sipping to make driving a logical possibility. That's what makes the trail's 6th annual Wine and Culinary event such a good idea. Wine lovers who've always wanted to explore the new and unusual offerings of the 14-year-old wine trail, can do so next weekend, all in one place.

    July 22, 2014 3 Photos

Featured Ads
House Ads
AP Video
Two Women Narrowly Avoid Being Hit by Train In Virginia, the Rise of a New Space Coast New Sanctions on Key Sectors of Russian Economy Crayola Announces Family Attraction in Orlando US Ready to Slap New Sanctions on Russia Kerry: Not Worried About Israeli Criticism Boater Rescued From Edge of Kentucky Dam Girl Struck by Plane on Florida Beach Dies Rodents Rampant in Gardens Around Louvre House to Vote on Slimmed-down Bill for Border Looming Demand Could Undercut Flight Safety Raw: 2 Shells Hit Fuel Tank at Gaza Power Plant Raw: Massive Explosions From Airstrikes in Gaza Giant Ketchup Bottle Water Tower Up for Sale Easier Nuclear Construction Promises Fall Short Kerry: Humanitarian Cease-fire Efforts Continue Raw: Corruption Trial Begins for Former Va Gov. The Carbon Trap: US Exports Global Warming Traditional African Dishes Teach Healthy Eating
Opinion
House Ads
Night & Day
Twitter News
Follow us on twitter
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Front page