Niagara Gazette

Features

September 24, 2013

NATURAL HEALTH: Reap the benefits of eating seasonal foods

Niagara Gazette — Do you ever crave certain foods seasonally? If so, understand that this is a healthy signal from your body and if acted upon will help to nourish and protect you. 

This excludes cravings for cookies at Christmas, pumpkin pie at Thanksgiving and hot dogs on the Fourth of July, as I know some of you were thinking in this direction.

For centuries, Ayurvedic — a form of alternative medicine practice in India — practitioners as well as ancient Chinese herbal doctors have followed a diet of the seasons. Although logistical factors make this very dependent on where you live, your body does adjust to your climate and does tend to desire what it needs nutritionally based on the time of the year it is. 

If you don’t tend to crave fruits or vegetables in season — consider yourself broken. This will catch up with you eventually in the form of digestive disorders and degenerative diseases. Eat what is harvested locally in the present season, align yourself with nature and keep your body healthy.

In today’s world, you can virtually have any food at any time. Beneficial? Not necessarily. 

Ultimately, you are likely to pay a higher price for far inferior nutritional content when it is out of season. The longer the produce sits since harvesting and is in transportation, the more nutritionally depleted it becomes. 

Other countries have different regulations when it comes to the use of pesticides, so this is also something to consider. With the availability of foods year-round, many of us get stuck in a rut, eating the same foods over and over again. Eating seasonally brings us back to our roots, back to a simpler time when we ate what we had, and what we had came from a local farm. Eating local crops in season has a variety of benefits for your health, as well as perks for your local community, the economy and the environment.

Text Only | Photo Reprints
Features
  • SUN LIFE Opera intern 072714.jpg [Duplicate] Singing her heart out: Newfane woman wins prestigious apprenticeship twice. Rebecca Witty says she started singing in the womb. That might be an exaggeration, but the Newfane woman's love of music began at a very early age. "Music has always been in my life since I was a kid," she said. "My family is made up of musicians so that has played a big part of my love for music since the beginning."

    July 28, 2014 1 Photo

  • SUN LIFE Chef cooking demos 2 072714.jpg [Duplicate] F-BITES: Celebrity chef Bobby Anderson wants kids to learn more than just cooking. As a loudspeaker played "Waiting for the World to Change," Chef Bobby Anderson was busy changing it, just the other day. For Anderson, the cooking lessons he's conducting with local students this summer on Old Falls Street in Niagara Falls are entertaining crowds and giving young chefs life-changing exposure to new foods, new flavors and new experiences.

    July 28, 2014 2 Photos

  • SUN LIFE fair story 6 072714.jpg [Duplicate] More than rides and food at the Niagara County Fair

    July 28, 2014 8 Photos

  • mug - stack, catherine RGB [Duplicate] [Duplicate] NATURAL HEALTH: Taking a closer look at migraine causes and treatments

    Headaches come in all shapes and sizes, ranging from a mild tension headache to a migraine that has you locked up in a dark room afraid to move. Migraine and cluster headaches are by far the worst. 

    July 28, 2014 1 Photo

  • SUN LIFE tattoo 3 072714.jpg [Duplicate] Behind the tattoo gun — Niagara Tatoo Expo coming up

    Tattoos can be a touchy subject. Of course, people have heard they shouldn’t judge a book by its cover; still, people continue to report being denied jobs and being judged harshly for proudly displaying their ink. 

    July 28, 2014 4 Photos

  • mug - Jennings, Thom RGB [Duplicate] JENNINGS: It's the end of an era for fans of The Ramones

    Jeffrey Hyman, John Cummings, Douglas Colvin and Thomas Erdelyi formed one of the most influential bands in music history in 1974 — better known by their stage names Joey, Johnny, Dee Dee and Tommy Ramone. The last surviving member, Tommy, passed away July 11.

    July 28, 2014 1 Photo

  • SUN LIFE TOPS woman 2 072714 .jpg [Duplicate] Local woman honored for weight-loss success

    After Carolyn Sherman’s husband passed away, she became depressed, and her weight ballooned to more than 300 pounds. Wheelchair-bound, she ended up at Odd Fellow & Rebekah Health Care Facility in Lockport.

     

    July 28, 2014 2 Photos

  • NIA Biz logo 072814 IN BUSINESS: ReNU director named to '30 Under 30' list Tom Lowe, director of ReNU Niagara, has been named to the 2014 class of Buffalo Business First's 30 Under 30 honorees. The award recognizes 30 Western New Yorkers in the early stages of their careers who are achieving at high levels at work and in the community.

    July 28, 2014 1 Photo

  • SUNLIFELexisPlace1072014jpg (1).jpg Lexi's Place: A safe haven for teens battling suicide, sexual abuse and depression

    In a perfect world, a 14-year-old wouldn’t know exactly how it feels to try suicide.
    An 11-year-old who reaches out to the unwanted kids at school would not be thrown against a locker and bullied by other teens trying to make her feel small.
    And surely no teen would have a father who, when she was small, would give her to his friends for sex.
    All those things happened to the teens at Lexi’s Place.

    July 22, 2014 8 Photos

  • SUN LIFE wine fest 3 072014.jpg [Duplicate] Sip the Niagara Wine Trail's best in one location The Niagara Wine Trail reveals it's sweetness slowly, and only to those dedicated enough to spend the time. There are 27 wineries and to sample a taste of each requires much driving through the backroads of the Niagara region, and far too much sipping to make driving a logical possibility. That's what makes the trail's 6th annual Wine and Culinary event such a good idea. Wine lovers who've always wanted to explore the new and unusual offerings of the 14-year-old wine trail, can do so next weekend, all in one place.

    July 22, 2014 3 Photos

Featured Ads
House Ads
AP Video
Raw: 2 Shells Hit Fuel Tank at Gaza Power Plant Raw: Massive Explosions From Airstrikes in Gaza Giant Ketchup Bottle Water Tower Up for Sale Easier Nuclear Construction Promises Fall Short Kerry: Humanitarian Cease-fire Efforts Continue Raw: Corruption Trial Begins for Former Va Gov. The Carbon Trap: US Exports Global Warming UN Security Council Calls for Gaza Cease-fire Traditional African Dishes Teach Healthy Eating 13 Struck by Lightning on Calif. Beach Baseball Hall of Famers Inducted Israel, Hamas Trade Fire Despite Truce in Gaza Italy's Nibali Set to Win First Tour De France Raw: Shipwrecked Concordia Completes Last Voyage Raw: Sea Turtle Hatchlings Emerge From Nest Raw: Massive Dust Storm Covers Phoenix 12-hour Cease-fire in Gaza Fighting Begins Raw: Bolivian Dancers Attempt to Break Record Raw: Israel, Palestine Supporters Rally in US Raw: Air Algerie Flight 5017 Wreckage
Opinion
House Ads
Night & Day
Twitter News
Follow us on twitter
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Front page