Niagara Gazette — Now you might not have the same problem as me, but the basic principle stays the same. For instance you might be extremely good at pushing exercises but awful at pulling exercises. A great way to alleviate that is pull first and push second.
Should you ever have questions about you muscle imbalances ask one a personal trainer, and fix those problems to develop the best possible physique your body has to offer.
Jack Lazarus is a personal trainer for Chrisfit in Niagara Falls and Lewiston. He is filling in as a Fit for Life columnist for Chris Tybor, owner of Chrisfit.