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Photos by Russell CENTENARIAN SCRAMBLE: With the tofu eggless scramble, this dish provides a high-protein, low-fat meal packed with vital estrogen, making this recipe a great choice for women, as well as men with prostate issues. The celery lowers blood pressure and the antioxidant lycopene in the tomatoes helps defend against inflammation, cancer, and prostate issues. In addition, all these ingredients work together to help lower cholesterol and protect from heart disease.

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